The Real Benefits of Spending More Time Outdoors

The Real Benefits of Spending More Time Outdoors

Aren't we all tired of being quarantined in our homes? With the spread of COVID'19, most people have forgotten what it feels like to be outdoors and breathe in the fresh air and enjoy the sunlight and its benefits for skin.

Not only does spending time outdoors makes you feel better but there are many benefits to spending more time outdoors. Let's take a look at some of these benefits and how you can safely enjoy your time outdoors.

Benefits of Spending Time Outdoors

Here are some benefits of spending time outdoors that we have been missing out on because of COVID'19.

Decreases Stress

When we spend most of our time indoors, we usually spend it working. And, understandably, working can be stressful for an individual. Being copped up indoors all day working, can spike stress levels greatly. To break this cycle of stress, one must take a walk outdoors or perch on the patio. The patio is a wonderful place to bask in the sun and spend some time away from work.

Moreover, if you have a wonderful patio with apt furniture and a functional but aesthetic umbrella the experience of sitting under the sun can help you relieve a lot of the stress you may have been gathering for quite some time, especially during the pandemic.

Increases Vitamin D Levels

Vitamin D is one of the most essential vitamins for the human body. The human body naturally produces vitamin D when it comes in contact with sun exposure and this is precisely why one must spend some time out in the sun.

Vitamin D is an essential ingredient to keep your bones as strong as ever. However, if one suffers from vitamin D deficiency then they may suffer from severe ailments such as rickets. To prevent the damage that comes with vitamin D deficiency, one must have as much exposure to the sun as possible. However, you must protect your skin against sun damage.

The UV rays from the sun can be very damaging to the skin, which is why you must take all precautionary measures when getting necessary sunlight.

Quality Time with Loved Ones

Over the last few years, most of us have missed spending time with our family. With the world on lockdown, it has been difficult for families to spend some time together or for friends to meet.

While it may not be possible to spend a lot of quality time with your friends and families indoors, you can certainly do that out on your patio, under a beautiful patio umbrella. Spending quality time with the people you love is essential as it can help you take your mind off of the stressors of daily life. This is why it is a good idea to spend time outdoors and enjoy sweet moments with your family and friends.

The outdoors is a wonderful way to enjoy both, good weather and wonderful company.

High Immunity

With the pandemic, many people have come to realize how important it is to have good immunity. If you have good immunity, you will be able to ward off diseases. This is why, it is important for people, especially know to work on their immunity levels.

There are lots of things that can help improve your immunity, one of them is sunlight. Sunlight can provide your body with the necessary dose of vitamin D and other essential vitamins that can help you keep your immunity as high as possible.

The more time you spend outdoors, the more you can increase your immunity levels. Therefore, you can leisure out on your patio and enjoy good health with fresh air.

Improves Sleeping Patterns

You may not know this but sunlight can play a detrimental role in improving your sleeping patterns. Our body works on the circadian rhythm, which is a concept that our body has specific responses to light and dark among other things.

If you spend some of your time outdoors in the daylight, then your biological clock will reset itself as it will be awake during the day hours and sleepy or drowsy during the night. By spending most of our time indoors, we often disrupt our biological clock which affects our sleep. This is why, if you have a disrupted sleeping pattern, you must spend some time out in the sun every day, with proper protection of course.

Why You Must Have a Patio Umbrella?

Speaking of protection against the sun, a patio umbrella is a great way to not only improve the aesthetics of your patio but also give you the comfort of spending time out in the sun without it causing any damage to your skin.

Ultra Violet rays from the sun, can be very damaging to the skin. It may cause problems such as skin cancer, premature aging, suppressed immunity, eye disorders and more. High exposure to sunlight or UV rays can cause these problems, but that shouldn't stop you from spending time out in the sun.

A great way to do that is to spend your time under a patio umbrella. The patio umbrella is the perfect accessory for your patio and can also be the most comfortable spot in your home. You can set up a nice seating arrangement under it and enjoy the company of your loved ones and the sun!

Midtown Patio Umbrellas For You!

However, you must choose the right patio umbrella for your patio. With the right fabric and the right color choice, your patio umbrella can block out all the ultraviolet rays and give you the comfort you need. With the help of the patio umbrellas from Midtown, you will get shade and the aesthetic you need for your patio!

Mid Town umbrellas can help you with that. We have the best fabric for your comfort and aesthetic value. You can request our help with your patio umbrella and we will be sure to provide you with exactly what you are looking for.

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